Heel pain is a painful foot condition that most people will have to deal with at some point. It is in most cases as a result of heel spurs which are an accumulation of excess amounts of calcium around the heel or plantar fascitis that occurs as a result of tears in the plantar fascia. Regardless of the cause, the sharp stabbing pain can make life uncomfortable when walking or after standing for an extended period. But before you think of getting any medical help you should consider the following natural remedies for heel pain.
#1 Essential Oils Massage
If you do not already have some essential oils in your medicine cabinet, you should consider buying some. Essential oils are very handy at home because you can use them for various things from treating wounds to making sleep aids. And if you are struggling with foot pain they can also offer you some relief. Essential oils like lavender and rosemary have some anti-inflammatory properties and so using them to massage the problematic heel can reduce the pain. Others like coconut and olive oil can act as a natural moisturizer to soften the heel and make it less painful.